From a healthy diet to the right combination of cardio and resistance training, to the benefits of vitamins and supplements - your personal trainer will determine the correct balance for you. They'll be there to motivate you and guide you in reaching your goals safely and effectively.
Certified Personal Trainers
Trainers in our facility are certified and experienced and are some of the best in the industry. They specialize in cardiovascular, strength/conditioning, active rehabilitation/injury recovery, sports specific, lifestyle and nutritional counselling as well as weight management programs. They are truly committed and devoted to providing you with the approach towards a more active, fitter and healthier lifestyle. Our goal is to make individuals achieve their absolute health and wellness.
Please note, we do not book sessions. We will provide you with the contact information of a personal trainer. Trainers that use our facility set their own schedule and rates
Training Options
One-on-One Personal Training
If you haven’t been exercising in a while, you may feel uncomfortable about going to a gym. That is why clients that work one-on-one with personal trainers get the best results due to their commitment and accountability.
Personal Training with a Friend
The best of both worlds: get the individual attention of your personal trainer and the camaraderie of working out with a friend. When you work out with a buddy, you are not only accountable to your trainer, but also to your workout buddy; they’ll both help keep you going and you’ll have fun together!
Group Classes
If you’re not sure which group exercise class is right for you, you can purchase a $10.00 FLEX CARD to try out your class of interest before registering. There are many different options when it comes to fitness classes, just remember fitness should be fun!
